Max Bench Press Record
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The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max.
Max bench press record. Obviously these figures are not 100 accurate. Bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. The heaviest bench press in a single lift is 401 5 kg 885 lbs 2 oz achieved by blaine sumner b 22 june 1987.
Blaine also squat lifted 500 kg during the competition. I witnessed him bench press 575. Weightlifting at the level of the pros below requires a combination of grueling training purposeful recovery solid nutrition and a lot of grit and determination to succeed in the sport one must put their training at the top of their list of priorities.
What s the best way for a person to increase his max bench. There is so much that can go wrong even if it s a weight you are certain you can lift you always need someone spotting you. The advent of bench press shirts which support the lifter s shoulders and provide upward force have increased records significantly since 1985 for example when the shirted record was.
Who is the most impressive bench presser you have witnessed in person. I m pretty proud of that. The average weight most adult men and women can bench press depends on age fitness level and other factors.
This bench press calculator can be used to work out your approximate 1 rep max bench press. Top 3 most common mistakes in bench press according to coach baglione having no spotter. Bench press world records are the international records in bench press across the years regardless of weight class or governing organization for bench pressing on the back without using a bridge technique.
Even if you can t bench press or squat your way to a world record it s always motivating to see people who can. His bodyweight at the time was 167 51 kg. It s big e myself followed by ryback.
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