Women S World Record Bench Press
The Bench Press Is A Very Technical Lift And A Lot Of Women Struggle To Get Strong On This Exercise Here Are 5 Tip Powerlifting Women Powerlifting Bench Press
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Olympia in the women s physique division.
Women s world record bench press. One of the most elite female bodybuilders in the world dana linn bailey is a wonderful talent. Rebecca swanson aka becca swanson born november 20 1973 is an american powerlifter multiple world record holding professional powerlifter pro wrestler and an accomplished strongwoman. Bench press world records are the international records in bench press across the years regardless of weight class or governing organization for bench pressing on the back without using a bridge technique.
In some powerlift competitions the way it works is that you do the three compound movements i e. Tim henriques book all about powerlifting is available now get your copy here. And was able to bench press 319 lbs.
Hack s record stood for seventeen years until joe nordquest broke it by a kilogram in 1916 and a hundred years later the exercise had evolved into the bench press and the world s heaviest. The advent of bench press shirts which support the lifter s shoulders and provide upward force have increased records significantly since 1985 for example when the shirted record was. Bailey has an incredibly toned physique due to an intense training regimen.
Class lift name year fed country 97 782 stacia al mahoe 11 11 17 spf usa 105 898 wei ling chen 06 11 15 ipf tpe 114 1 025 jen rotsinger 08 04 19 uspa usa. World open sub juniors juniors masters classic bench press championships 2016 world open sub juniors juniors masters equipped bench press championships 2016 2015. Photo via instagram danalinnbailey.
Becca swanson holds several powerlifting world records for women including the highest squat highest deadlift and the highest bench press. As of 2015 the world record bench press without a bench shirt is 335 kg 739 lb set by kirill sarychev russia in november 2015 2 3 4 the women bench press record single lift belongs to. Record claim for new world and or european record record claim form.
Squat deadlift and bench press and your weight and points get totaled. She won the 2013 mr.
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