Ed Coan Bench Calculator

This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press.

Ed coan bench calculator. Ed coan arguably the goat of powerlifting has a few popular programs floating around including the coan phillipi deadlift routine. Ed coan 10 week training template posted by marc keys in a previous post there was a 3 hour discussion by powerlifting g o a t. Rep schemes for each program are included below the spreadsheets.

Unless otherwise noted all were written by me for other scripts see the excellent collection provided by joe skopec and liftvault s large and growing collection of powerlifting programs you might also be interesting in taking a peek at the training scripts i ve. It programs the athlete to deadlift 1 time per week. These can be run for specific lifts or all three lifts.

Candidate ed coan on his training routine and his approach to training. Ed coan had a best deadlift of 409 kg and a best total of 1110 kg in the 100 kg category. Here are two popular powerlifting programs in 12 and 14 week versions.

This is to account for the increase difficulty of the lift compared to. Type in your max bench and the calculator will give you all the numbers necessary for a 12 week cycle ed coan style. Each session includes a heavy triple followed by a high number of speed deadlift triples then barbell shrugs.

Linear programming calculator and programme cast iron strength ed coan deadlift routine deadlift powerlifting routine deadlift strength chart bonmo tbcct co. Ed coan considered by many to be the greatest of all time g o a t powerlifter has a few routines kicking around the internet but one of the most popular is his 11 week deadlift cycle. The powerlifting goat ed coan designed this deadlift program for mark phillipi.

If you wish to try out ed coan s bench press strength training program click here to see an interactive chart where you can submit your current 1 rep max on the flat bench press and the table chart will automatically calculate all your lifts from weeks 1 to week 12 and give you a new 1 rep max to shoot for. Here are some scripts to automate the calculation of various powerlifting routines and cycles. Powerlifting scripts and calculators.