Wide Grip Bench Press Muscles Worked
Wide Grip Bench Press Bench Press Chest Muscles Muscle
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In general the muscles used for bench press are the pecs shoulders and triceps.
Wide grip bench press muscles worked. Barbell flat bench instructions lie down with your back on a flat bench and your feet planted firmly on the floor. Change up your grip to work different muscles and strengthen more than just your chest. Learn how the wide grip bench press and narrow or close grip bench press differ which muscles each works and any concerns for possible injuries before you decide which to do.
Depending on your goals there are different variations of bench presses that work slightly different muscles too. The grip we use when we bench ultimately determines which muscles work the hardest. Compared to a narrower grip the wide grip engages the pectoralis major more intensely conversely narrow grips produce greater activity in the triceps.
Once you re comfortable with the standard barbell bench press it s time to explore the many variations. One should be aware that there is obviously a limit to how wide your grip can go. In comparison the wider grip bench press will push the body to involve more muscles in the exercise which translates to a greater engagement of major muscles such as the pectoralis major.
The wide grip bench press allows you to maximally recruit the pec muscles which are responsible for producing maximum force off the chest. The wider your grip goes the less full range you are exercising your pec muscles because of the distance the. Here we ll break down the four essential set ups any self respecting dench dude needs to know.
These are the muscles that contribute to pressing the bar in the vertical plane of motion. In addition a wide grip bench press reduces the range of motion of the movement which decreases the amount of work required to press the barbell. Meaning that taking a different approach to your press positioning could seriously accelerate chest development.
One study has found that the wide grip bench press causes a greater hypertrophy in all major muscles compared to the narrow grip. The muscles used for bench press will change based on the angle of the bench flat decline incline grip on the bar narrow or wide and range of motion trained bottom end or top end. Wide grip bench press muscles worked.
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