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Dumbbells chest press and barbell bench press are two different types of workouts but most always you will be able to lift more on barbell bench press.
Max bench press calculator dumbbells. This bench press calculator can be used to work out your approximate 1 rep max bench press. One rep max calculator. Calculate your one rep max 1rm for any lift.
The multipliers are 112 115 110 for incline press dumbbell incline press and dumbbell flat press respectively. You can use our free bench press calculator to quickly and easily determine your one rep max in accordance with the number of repetitions you have completed for a given weight. One rep max calculator.
The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. There is no exact conversion for dumbbells to barbell bench press however you can get a somewhat rough number to start with and it can be fun to try and predict your max just start light to be safe. Obviously these figures are not 100 accurate.
Input the weight you lifted pounds kilograms. To calculate your one rep max using our bench press calculator complete the following simple steps. Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift 166 000 lifts hip thrust 188 000 lifts romanian deadlift 188 000 lifts military press 321 000 lifts seated shoulder press 44 000.
But as you get to know your capabilities a little bit better you can better use this tool to your advantage to get the most accurate results possible. Calculate your performance in exercises like bench press deadlift and squat over 50 exercises supported. Enter your one rep max and we will rank you against other lifters at your bodyweight.
This is to account for the increase difficulty of the lift compared to. Use this bench press calculator to effectively estimate your one rep max.
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