Female Bench Press World Record
The Bench Press Is A Very Technical Lift And A Lot Of Women Struggle To Get Strong On This Exercise Here Are 5 Tip Powerlifting Women Powerlifting Bench Press
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Women s raw world records.
Female bench press world record. She loves the bench calling it her favorite compound exercise. Becca swanson holds several powerlifting world records for women including the highest squat highest deadlift and the highest bench press. The advent of bench press shirts which support the lifter s shoulders and provide upward force have increased records significantly since 1985 for example when the shirted record was.
The average weight most adult men and women can bench press depends on age fitness level and other factors. 97 214 april delmore shumaker 04 23 16 rps usa. As a result she has a max lift of 375lb making her one of the strongest female bodybuilders in the world.
Rebecca swanson aka becca swanson born november 20 1973 is an american powerlifter multiple world record holding professional powerlifter pro wrestler and an accomplished strongwoman. You may never come close to the 600 pounds that women s world record holder becca swanson benched 2 5 times her body weight. Andrzej stanaszek holds the all time world record for both the squat and bench press.
Bench press full meet class lift name year fed country. Younger men are typically able to bench press more than older men and men in general. That work is in part a factor of her ability to bench press massive weights.
Yaxeni oriquen garcia 375lbs. Squat no wraps class lift name year fed country 97 264 tiffany leung 06 18 16 uspa usa 105 336 wei ling chen 06 11 15 ipf tpe 114 369. China holds the most olympic medals in female weightlifting.
Still realistic norms for the women s bench press can help you tailor your goals to your experience level and other factors. This past year she set a new ipf 63kg women s bench world record with a 312 lb press. She also set the world record for bench press 170kg and deadlift 240kg and possesses a body which would send many gym goers running back to the showers.
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