What Muscles Does Decline Bench Press Work
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Decline barbell bench press.
What muscles does decline bench press work. What muscles does an incline bench press work. Strong pecs shoulders and arms when you perform the decline bench press exercise either with a barbell or two dumbbells you target your pectoralis major s sternal heads. The incline bench press is a strength training move to build your chest and fronts of the shoulders.
The move is performed in a face up position on a workout bench set at an angle. It consists of the clavicular head upper pec and sternal head lower pec. Fst 7 has made more headlines the past couple of years than any other training system because of who all follows it.
The purpose of the decline bench press is to work the lower. In a decline bench press your body lies on a slope with your legs higher than your head. What muscles does a decline bench work out.
Created by hany rambod and used by phil heath jay cutler and others fst 7 stands for fascia stretch training 7. For this variation the front of the bench is angled upward so when you lie down your feet are in a higher position than your head. Because the angle of your arms is lower relative to your torso than in a standard bench press the decline bench press primarily targets the lower part of your chest or pectoral.
5 sets of 5 4 3 2 1 reps 2 minutes rest in between. The pectoralis major muscle is located in your upper chest.
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