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But your elbows shouldn t be perpendicular to your torso because that s unsafe.
Proper bench press form elbows. Without the proper alignment on the barbell you can torque your body into unsafe positions. A hefty percentage of people over tuck their elbows in the bench press. Your elbows are out too wide or in too close.
To master the perfect bench press. Shane martin 715lbs bench press 264lb bodyweight. The bench press involves the pectoralis major chest anterior deltoid front of shoulder and the triceps.
A lot of people have it in their mind that they re supposed to tuck their elbows a ton when they bench. Here s how shane martin describes elbow position for bench press the strongest pound for pound bench pressor in canadian history. In this video we teach you how to bench press with proper form and technique.
In general the proper bench press will land a barbell on the chest at a point where the elbows are roughly under the bar and where the hands are stacked atop the elbow. About the bench press. They shouldn t touch your torso either because that s ineffective.
8 signs that your bench press form is incorrect. Proper bench press form is elbows about 75 in at the bottom. The exact angle depends on your build.
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