Slight Incline Bench Press

The resulting inclined position targets your upper chest and the. I have always used incline presses as an auxiliary lift to my bench press program. Your grip should be where your elbows.

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To make the bench press more shoulder friendly ditch the decline and flat setups and use a slight incline.

Slight incline bench press. The incline press is a variation of the flat bench barbell press an exercise that an october 2012 study sponsored by the american council on exercise named as the most effective in stimulating the muscles of the chest. As a bodybuilder the incline should also be the first exercise in chest training. The incline bench press is a version of the traditional bench press in which the bench is positioned at about a 45 degree angle.

A slight incline is defined as anywhere from a 10. Dive in on the details here. To make the bench press more shoulder friendly ditch the decline and flat setups and use a slight incline.

Anything higher than 30 degrees mainly works the anterior deltoids shoulders. But back in college while playing football incline bench pressing was a main lift in our workout program. The incline bench press offers a range of angles from about 30 to 75 degrees that tailor to different needs and comfort levels.

Don t have anything but a flat bench. The incline press can be used to bridge the gap between the flat bench press and the overhead press to help lifters train all pressing movements throughout the most common angles seen in sport. For the incline variation lie on an inclined bench and have a spotter hand you dumbbells.

Make sure the bench is adjusted to between 15 and 30 degrees on an incline. How to do the incline dumbbell press with perfect form lie on a bench set to a 45 degree incline holding a pair of dumbbells at arm s length above your chest palms forward. A slight incline is defined as anywhere from a 10 30 degree inclination of the bench.

Do the bench press with a slight incline. This is about one notch up on the standard adjustable bench. But that slight reduction is worth it as you ll read in the benefits of the incline dumbbell press below.