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The incline sit up is a superb ab builder.
Sit up incline bench. Lay face up in an inclined position. This exercise has been the staple of bodybuilders athletes and weekend warriors for ages. Beware the incline sit up is a little more difficult.
The main purpose of a bench like this is to suspend the upper body lower than the hips and thighs. Sit on the bench with your knees bent and your feet tucked under the foot brace. C n adjustable foldable weight bench strength training benches for full body workout sit up bench decline incline flat for home gym strength training weightlifting.
Sit down and grasp the edge of the bench and raise legs to a position just lower than parallel to the floor. This unique technique forces your hips muscles and abs to work against gravity as your body is performing the sit up or crunch action. Exhale as you simultaneously sit up and bring your knees toward chest.
There s good reason it works. Inhale as you return to starting position. Sit ups work your core and improve your athletic ability posture balance and more.
To do inclined sit ups you ll need an incline bench and some weights if you want an extra challenge. Combine your bench press workout with other home gym equipment like treadmills rowing machines exercise bikes and cross trainers for a great holistic workout. The deltech sit up bench is a small effective and sturdy bench that has been specifically designed for sit ups.
A sit up bench may also be referred to as a decline sit up bench. This exercise hits the entire ab region from top to bottom. Full 12 week push pull legs program build muscle strength.
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