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The resulting inclined position targets your upper chest and the.
Inclune bench press. My buddy ron harris does them instead of flat bar bench press for chest building and so do many other bodybuilders. Incline presses are a very popular exercise in bodybuilding circles. These exercises are key to upper pec thickness.
It is common to hear that bodybuilders are inclining 4 or 5 plates for reps. The shoulders and triceps will be indirectly involved as well. The incline bench press is a version of the traditional bench press in which the bench is positioned at about a 45 degree angle.
The incline bench press focuses on the upper chest and part of your shoulders. Utilizing an incline will allow you to better target the upper portion of the chest a lagging part for a lot of lifters. The incline press can be used to bridge the gap between the flat bench press and the overhead press to help lifters train all pressing movements throughout the most common angles seen in sport.
Like all variations of bench pressing the workout is done for strength training gaining muscle mass and for sports.
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