Max Bench Press Chart
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Click on the calculate button and you will get your 100 bench press lifting capability.
Max bench press chart. The bench press max chart is the old school method of approximating your 1 rep max bench press. You could save the details on the 1 rep max calculator chart above and find 10rm since that s how many reps you performed. This bench press calculator can be used to work out your approximate 1 rep max bench press.
To use follow the weight load on the left side and slide down to the right following to a column that has the number of reps that you can do at that weight. 230 75 306 7 which rounds to 305. Younger men are typically able to bench press more than older men and men in general.
Obviously these figures are not 100 accurate. Discover your max bench press. The average weight most adult men and women can bench press depends on age fitness level and other factors.
If you can bench 135 lbs for 8 reps than your estimated one rep max is 167 lbs. Max bench press calculator calculate your one rep max 1rm the calculator below can be used to determine your approximate one repetition maximum 1rm weight for the bench press or other exercises. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max.
The number in the cell is your projected max bench press lift. Our bench press standards are based on 13 354 000 lifts by strength level users. The first column all the way to the left is the weight that you are using.
Us the drop down button to view your lifting capability with a 90 level 80 level and so on. The calculator uses a formula to determine your max bench figure but it can vary in real life. Using this 1 rep max bench calculator formula your estimated bench press 1rm would be 305lbs.
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