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Average bench press chart. To convert the weights to kilograms take the pounds weight and times it by 0 4536. Use these charts as a guide to what you can bench for a maximum of one rep. Intermediate lifters with a couple of years of experience in weight training average 285 pounds for the squat 215 pounds for the bench press and 335 pounds for the deadlift.
Body plan and. Advanced lifters with multiple years of training experience average 390 pounds for the squat 290 pounds on the bench press and 460 pounds for the deadlift. Squat bench deadlift dumbbell press curl reverse curl tricep extension weighted chin up push up and dip.
Younger men are typically able to bench press more than older men and men in general. The average weight most adult men and women can bench press depends on age fitness level and other factors. Body weight untrained novice intermediate advanced elite.
Though standards charts exist averages are based on many factors. Strength standards are you strong enough all terrain human link to none media file attachment page the prehab guys benching. Saturday october 3 2020 add comment edit.
Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift 166 000 lifts hip thrust 188 000 lifts romanian deadlift 188 000 lifts military press 321 000 lifts seated shoulder press 44 000. See where you rank among the charts. The bench press is important for bragging rights but it s also one of the greatest measures of overall upper body strength says todd durkin c s c s author of the impact.
If you re wondering what the average bench press is for adults there s no simple solution. Average bench press chart average bench press weight chart.
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