Flat Bench Leg Raise

Flat bench lying leg raise the lying leg lift is a popular bodyweight exercise targeting the muscles of the abs the rectus abdominis or six pack muscles in particular. Lie down on a flat bench with your legs extended in front of you. This is your starting position.

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Place your hands either under your glutes with your palms down or by the sides holding on to the bench.

Flat bench leg raise. Raise your legs to a 90 degree angle and slowly lower them back toward the ground without touching the ground. Flat bench lying leg raise is beneficial for conditioning and to strengthen. By using a weight bench you can go deeper as if you do it on the floor.

This exercise can be performed anywhere with a flat. You can also hold onto the sides of the bench. Hyperextension on flat bench back extension is a very beneficial move to strengthen your lower back and spine muscles.

It can be performed for time or reps in the core focused portion of any workout. Put your hands under your glutes with your palms down. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube.

Flat bench lying leg raise is a great strength exercise for men men over 50 women and women over 50. The main muscle groups targeted by the flat bench abdominal leg raises are the rectus abdominis the internal abdominal obliques and the transverse abdominis which are three of the main components of the lower abdominal group if additional movements or angles are added to this exercise then other muscle groups can be added. Keep your legs extended as straight as possible.

You can also hold onto the sides of the bench. How to do flat bench lying leg raise. Put your hands under your glutes with your palms down.

Raise them until you you make a 90 degree angle with the floor exhaling as you do so. For people with weight benches or who have access to a gym the bench version of leg raises is similar to the lying leg raises but are performed on a weight bench. Keeping your legs straight as possible exhale and raise them until they make a 90 degree.

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