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In fact it can kill you.
Bench press no bench. Of all the main barbell lifts the bench press is the most dangerous. But if your chest resembles that of a 17 year old boy rather than the square development of a grown up grinding away on the bench press isn t doing much good. The advent of bench press shirts which support the lifter s shoulders and provide upward force have increased records significantly since 1985 for example when the shirted record was.
The floor press is not only easier on your shoulders but it will help build your triceps and the top half of your bench. If the bar slips from your hands during the lift the loaded barbell can fall on your face throat or chest ending your life relatively quickly. Equipped bench presses are performed in a bench press shirt made from extremely strong fabric that due to its elastic energy helps the lifter s arms snap upward from the bottom of the lift.
That s one of the many beauties of fitness you don t actually need a lot of expensive equipment to make it happen. While the bench press is one of the most common exercises in resistance training it is debatable to call it the best movement for the chest. The bench isn t bad or ineffective.
A floor press uses less range of motion than a bench press since you can t get your elbows below your body and that means you can t get the bar all the way to your chest. Though it is a natural movement to include in the training of athletes and strength athletes for virtually every other group a more diverse set of exercises is needed to attack the region. This exercise can be performed sitting or standing using dumbbells cables or a special machine.
4 kettlebell floor press. As you press up the hands can rotate internally into a pronated grip at the top. Or let s say you don t drop the bar but can t.
This small tweak in the movement will be key to pressing pain free and transferring the stability torque and tension you learned to generate back into the barbell bench press when you re ready. A bench press without a bench sounds a lot like a sandwich without bread or football game without a pigskin. It just isn t the best exercise for maximizing muscle tension especially if you lack an excellent mind muscle connection.
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