Bench Press Arch Back Or Not
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However for a lot of people when ever they hear the words arch and bench press in the same sentence they automatically cringe.
Bench press arch back or not. Just because it s not a bad idea to arch your back during bench presses does not mean that it s a good idea to arch your back during every exercise. Improve your arch by strengthening your mid back and performing specific drills to increase mobility. Now i know these people are only trying to help and they mean well.
Go to a powerlifting meet and you ll never see a competitor benching with their back flat on the bench there are 3 main reasons why this is the case. The bench press arch back. Arching your lower back to an extreme degree while squatting or deadlifting is a bad idea.
Your spine is not axially loaded. For your shoulders sake arch your back when you bench press. However a pronounced back arch with a range of movement less than a coke can is the prime example of the joke powerlifting has become.
Before you start hammering out heavier bench presses arched back or otherwise syatt advises caution. The bench press arch is a safe technique if your shoulders and pelvis are anchored into the bench press properly and your position doesn t change while lifting the weight. Bench press arch and injury.
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