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Bench shirts are pretty expensive and i didn t think it will have a big impact nowhere near as much of a bench shirt.
Slingshot bench shirt. If you want something to increase your bench but not deal with the hassels of a bench shirt get a slingshot. The sling shot allows you to overload the bench press movement with extra weight while correcting your form to increase your bench press. Unfortunately bench shirts provided only a small increase over one s raw bench record.
It s recommended that you bench press over 400lbs raw if you are going to use the maddog slingshot. Bench shirts are usually made of polyester denim or canvas and come in single or multi ply thicknesses. Working with inzer advance designs kenny patterson helped refine the denim shirt.
Or should i stick to the ram. In the late 1990s shirts became much stronger. The maddog slingshot has the most resistance out of all the slingshots.
On the one hand shirts do a lot of the work. December 14 2015 5 25pm 7. Bench shirts aren t magical.
Has anyone used a bench shirt to carry over to their raw bench. A bench shirt is a stiff supportive shirt used to improve performance in the bench press most often in powerlifting competitions. You can t put on a bench shirt and magically add 100lbs to your press unfortunately.
Powerlifters are evenly split on the use of shirts. The extremely tight fit of a bench shirt supports the weightlifter s shoulders and deltoid muscles. The maddog slingshot would be best for people who are doing equipped bench press who want to mimic what it feels like to wear a bench shirt.
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