Benching 315 At 180

In other words 225 with no writhing serious struggles or help from a spotter.

Benching 315 at 180. View profile view forum posts. Back when kevin durant was a rookie he was called a bust since he couldn t bench press 185lbs but now he can bench press over 315lbs. Plwatch keeps a list of all the athletes with truly impressive bodyweight ratios triple bodyweight bench etc so one can derive their own set of standards from there.

Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift. Results 1 to 10 of 10 thread. Benched 315 at 180 lbs.

The average weight most adult men and women can bench press depends on age fitness level and other factors. Durant has been lift. Benching 300 pounds at a bodyweight of 132 pounds is a hell of a lot more impressive than benching 300 at 308 but for the purposes of this article i don t see any easy way to rectify that.

Bench press is by far my best lift out of the 3 main lifts. Other times i would skip the gym for a week or 2. Younger men are typically able to bench press more than older men and men in general.

To get to the point where you can one day clank three 45 pound plates onto each side of the olympic bar and bench press it or at least get close to that kind of weight here are five tips to increase your bench press. 10 26 2010 01 21 pm 2. Right now my squat and bench are essentially at the same level.

However very few ever reach 315 pounds aka three big plates. Bench 300 is designed for a lifter who can do at least 225 for a couple of clean sets of 5. Sometimes i would ego bench every single day for days or even weeks at a time.