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Dumbbell bench press on floor. This is a fantastic core exercise and is often used for overcoming a lagging side correcting dominance. Full 12 week push pull legs program build muscle strength. Build your pressing power from the ground up and you may never look back.
Dumbbell floor press variations. So you have a choice. Instead of pressing with two dumbbells the unilateral incline dumbbell bench press will have you holding and pressing one dumbbell at a time.
Utilizing the floor removes potential strain places on the shoulder joint. Lie on the bench with a dumbbell in each hand and your feet flat on the floor. The floor press which was covered extensively in a previous article is a segmented shorter range of motion variation of the bench press with the intent to target the top half.
Performing the dumbbell chest press. The dumbbell floor press is exactly what it sounds like with the athlete lying on the floor with a dumbbell in each hand instead of the bench. Push the dumbbells up so that your arms are directly over your shoulders and your palms are up.
The dumbbell floor press is more than just the bench press s primitive cousin. The angle for the floor press is wider about 70 to 80 degrees than the bench press about 50 60 degrees. Although it might appear to be an easier form of the press because of its restricted range of motion.
Follow these steps to perform this exercise. You can rest your feet up on the bench if it s more comfortable. The bars of the dumbbells in the floor press line up with the upper chest at the bottom position while in the bench press the bars line up to the mid chest about 1 inch above the nipples or the nipples.
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