Benching 315 Reddit

The average weight most adult men and women can bench press depends on age fitness level and other factors.

Benching 315 reddit. View profile view forum posts tbh ily join date. If you re 250 pounds a 225 or two plate bench isn t even bodyweight. For most guys the bench press stalls somewhere between 225 and 315 pounds two or three plates on each side of the bar.

Current max bench for one rep is 255 which was done after a 5x5 set of 215. Doing the typical pyramid sets of 12 10 8 and 6 reps as many do isn. For guys who are very lean and light it ll be a lot more challenging to reach that number.

Benching 300 pounds at a bodyweight of 132 pounds is a hell of a lot more impressive than benching 300 at 308 but for the purposes of this article i don t see any easy way to rectify that. Plwatch keeps a list of all the athletes with truly impressive bodyweight ratios triple bodyweight bench etc so one can derive their own set of standards from there. On the flat bench specifically i currently follow all my heavy reps with sets of 315 for 12 reps.

In regards to this discussion you ll bench 225 315 or 405 a heck of a lot faster when you weigh more. 6 2 male 25 y o sitting somewhere around 183 184 lbs at the moment. This weight will increase proportionately as my pr s improve.

Follow a strength routine and drop most of the accessory stuff if you want to up the weight you bench as quickly as possible. Tennessee united states age. I m certainly going to be benching 315 at some point next year natty.

Everyone can recline on the bench and pretend to push weight not only can everyone recline on the bench but most people who have visited local gyms for a few weeks will have seen at least one meathead load the barbell with weight and attempt to press it either via an impressive chest bounce or with the aid of a team of. The bench is something you can try as soon as you enter any gym. In this 30 day periodized program to help you bench press 315 pounds you ll be benching on mondays thursdays and saturdays using weight based off a 315 1rm multiplying your 1rm by the decimal e.