Slingshot Bench Press Program
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With a slingshot you are receiving more and more assistance the lower.
Slingshot bench press program. You ve probably wondered what program is best for increasing the bench press this one. The original intention of the slingshot was helping relieve some pressure on the shoulders and it genuinely does a good job. Because the slingshot takes some of the stresses away from your shoulder and elbow joints you might find that you can bench press through nagging pain or injuries which is one of the primary reasons why the slingshot was invented.
Sling shot work is incorporated as heavy triples or heavy singles after the raw bench press work. As i mentioned earlier the program follows a pretty standard linear periodization for the raw bench press. Turns out the slingshot was not solely designed to allow gym bros everywhere to throw 3 plates up on bench press.
My bench press program for powerlifting is the ultimate plan for benching more in 30. Build your bench with this 4 week bench press program designed specifically to give you a more effective bench press and increase your bench press in just 30 days. The bench press places your shoulders in a compromising position says mark bell who owns super training gym in sacramento ca and an 854 pound bench press.
If they re not you risk hurting your shoulder joint which you need for all pressing and pulling motions. The bench press is a surefire way to add meat to your pecs as long as your mechanics are sound. 4 sets of 10 reps.
After the main bench press work three superset clusters are done.
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