Respectable Bench Press

The bench press tests your chest shoulder and triceps strength. To be regarded as an excellent bench presser a 500 lbs bench press would put you in that category. I would hope someone doesn t choose their level of respect for you primarily based on your ability to bench press.

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A 225lbs bench press is a very good number for a true natural bodybuilder.

Respectable bench press. If you are a competitive powerlifter a double bodyweight bench press is very good. Younger men are typically able to bench press more than older men and men in general. How much many people have been asking whether a 225lbs bench press is a respectable accomplishment for a natural lifter.

Body plan and. Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift 166 000 lifts hip thrust 188 000 lifts romanian deadlift 188 000 lifts military press 321 000 lifts seated shoulder press 44 000. A 1500 pound 3 lift total is a huge accomplishment and will be hard to beat at most local natural powerlifting meets.

A 1200 pound 3 lift total bench press squats and deadlifts is more than 95 of gym rats will ever accomplish. However the lift has to meet certain criteria to be considered legit. A 225lbs bench press is a very honorable bench press for the average lifter.

Mcrobert notes that 500 pounds is a respectable target to aim for. The average weight most adult men and women can bench press depends on age fitness level and other factors. The answer is yes.

Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift 166 000 lifts hip thrust 188 000 lifts romanian deadlift 188 000 lifts military press 321 000 lifts seated shoulder press 44 000. Untrained lifters should aim for 85 pounds at a body weight of 114 pounds 130 pounds at a body weight of 181 pounds and 160 pounds at over 320 pounds of body weight. There s a whole lot more to life than lifting weights and you shouldn t judge someone solely on the merit of their ability to lie d.

The bench press is important for bragging rights but it s also one of the greatest measures of overall upper body strength says todd durkin c s c s author of the impact. After publishing the post realistic squat bench and deadlift for naturals.