Rep Max Chart Bench
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Training load chart can also be used to assign intensity percentages for program design for examaple if an athlete s 1rm for the squat is 200 lbs he she should be able to successfully complete 10 repetitions of 150 lbs or 75 max intensity.
Rep max chart bench. Using a one rep max chart 85 is equivalent to 6 reps let s say you can bench 225lb for 6 reps so your max is roughly 270lb. Find your one rep max. Repetition percentages of 1rm.
Maximum based on reps. Click on the calculate button and you will get your 100 bench press lifting capability. The bench press max chart is the old school method of approximating your 1 rep max bench press.
To calculate your one rep max using our bench press calculator complete the following simple steps. This is the one repetition max calculator for bench press. You might be wondering how this 1 rep max calculator works.
Input the weight you lifted pounds kilograms. Us the drop down button to view your lifting capability with a 90 level 80 level and so on. Maximum lift reference table the following is a chart that can be used to determine your projected maximum without performing a 1 repetition max.
Use these charts as a guide to what you can bench for a maximum of one rep. The bench calculator has two options the first one for specific results and the second to compute a full one repetition max table. Your one rep max is the max weight you can lift for a single repetition for a given exercise.
Repetitions percentage of 1rm. This bench press calculator can be used to work out your approximate 1 rep max bench press. The calculator uses a formula to determine your max bench figure but it can vary in real life.
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