Equipped Bench Press
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But one of the best ways to bench especially in your home gym is with an adjustable one.
Equipped bench press. Although you don t really need anything other than your own body in order to do a bench press there are specific pieces of equipment you can use to make your bench press safer and more effective. It can also be termed as a high quality home gym. An equipped bench press is performed with a stiff supportive shirt that allows greater weights to be used.
Most gyms will have a static flat bench decline bench and incline bench made specifically for benching. Best bench press equipment 4. The women s equipped bench press record belongs to becca swanson from the united states who lifted 272 5 kg 601 lb 2008 american powerlifting federation standards and the raw bench press record belongs to april mathis also from the united states who lifted 207 kg 457 lb 2016 southern powerlifting federation standards.
I would also venture to say that equipped bench pressing is 60 strength 20 technique and 20 skill. The materials and cut of the bench shirt as well as the skill of the lifter and the rules of performance will determine how much additional weight can be pressed in the shirt as opposed to without it. Grip a barbell with hands slightly wider than shoulder width.
Tools generally come into play when you re getting into competitive lifting. Cjvjkn folding weight bench press is a well designed equipment with a lifetime warranty for any defect replacement. Barbell additional weights optional flat bench lie on your back on a flat bench.
These are obviously just guesses but it gives you a glimpse into what you need to work on for each bench press. Cjvjkn folding weight bench press is a great and perfect choice for the one who wants to perform home base gym.
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