Weighted Bench Dips Reddit

Questions like these i always say the only way to find out is to do em both.

Weighted bench dips reddit. Weighted bench dips 3 x 10 15. On the other hand the barbell row and pull up don t really work the exact same muscle groups. More muscle groups activated during dips your upper body is not supported by the bench and your feet are off the ground.

Do weighted dips for a few weeks then do decline bench and see what you like better. Weighted leaning forward dips 5x5 incline hs press 3x8 12 flies or pec deck 3x10 15 and no replacing dips with a db press variant is also not an option since the gym only has. Walk at 3 for 5 minutes.

Can i make the weighted pull up or weighted dip a main movement in my program instead of the bench press or barbell row. Cable torso rotation 3 x 30 15 per side cool down. Also most men can easily build up their bench numbers but they don t get a big chest.

In many ways the bench press is similar to the weighted dip. Any issue with this. I mostly train alone and going to failure on weighted dips is much safer than getting stuck under a barbell.

There are no power cages in my gym. They both place tension on the chest triceps and shoulders and they both offer a scalable option for increasing size and strength in the upper body. Wider chest development the dips are great in targeting the outer.

Weighted dips force the athlete to use his her upper body and core to stabilize the load unlike push ups where the ground assists. Both are great exercises but i may have been going a bit too low on the weighted dips and over extending which was stretching my sternum. Over a few months i worked up to 90lbs for reps of 10 and noticed a pain in my chest near my sternum.