Benching 135 15 Times

I can only do 150 15 times well i stopped at 15 really you need a spotter to hit your absolute max reps. This set is performed during the same session. Alexkaltsmotivation recommended for you.

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Benching 135 15 times. I know i can bench 135 but i don t know if i can do it for 7 sets and as many reps as you say. I wanted to know if i could accurately estimate my max rep based on that without having to manually add weight. I finally benched 135 15 times watch this everyday and change your life denzel washington motivational speech 2020 duration.

I weigh 144 pounds and my height is 5 7. After this i break it all the way down to 135 and do as many reps as possible until failure normally 25 30. 58 reps flat bench olympic bar at 225 lbs.

Everytime i go to the gym i warm up with bp started out doing 135 x 18 then 135 x 23 then 135x25 tomorow i will try to get 1 or 2 more reps in. I m now 47 years old. Guys in their 20 s wanted to know what i was on at the time.

I normally warm up with 135 1 set of 20 then 225 2 sets of 10 and finish my flat bench workout with 3 sets of 295 8 10 reps. Over 10 reps is 180 05 lbs. I bench press 135 10 times so.

Raw bench no help. What weight would you suggest i start at for a guy my age that hasn t done alot of benching for a while. 15 year old bench presses 135 pounds 14 times bighoss123987.

It felt great to bench that much and be in my 40 s. I did not take any type of enhancements so it was a brutal 15 years. 15 16 bench press tranformation progress duration.