Average Bench Press By Age Chart

Strength standards are you strong enough all terrain human link to none media file.

Average bench press by age chart. Bench press squat deadlift shoulder press pull ups dumbbell bench press dumbbell curl push ups barbell curl dumbbell shoulder press. Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift 166 000 lifts hip thrust 188 000 lifts romanian. Younger men are typically able to bench press more than older men and men in general.

Besides the very first type of cushion the second ordinary kind of bench press chart by weight and age could be that the bench press average by age and weight. Use these charts as a guide to what you can bench for a maximum of one rep. Age range male bench.

First divide the weight you lift by your bodyweight. We have male and female standards for these gym exercises and more. This type of cushion usually comes in an identical size for a cushion or a little smaller.

Max bench press chart bench jockeys or starters need it fitness build a bigger bench press with the 4 week bench press pyramid workout that progressively challenges your muscles to make you bigger and stronger. Age 46 body weight of 183 presses approx. Average bench press by age chart average bench press chart average bench press weight chart.

Age 53 body weight of 187 presses approx. Our strength standards are based on over 46 855 000 lifts entered by strength level users. The model of this cushion is.

The average weight most adult men and women can bench press depends on age fitness level and other factors. For example if you bench press 300 pounds at a bodyweight of 200 pounds the weight you lift as a proportion of your bodyweight is 300 200 1 50. Though standards charts exist averages are based on many factors.