Blast Your Bench Pdf
Click Through To Download Pdf Bring Up Your Bench Press With This Intense 10 Set X 3 Rep Bench Pres Dumbbell Only Workout Dumbbell Workout Full Body Workout
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Gains of 50 lbs.
Blast your bench pdf. It is a three week program that i myself am going to try and will report back on the results. The blast your bench wonout schedule week bench press workout. If anyone else is interested here it is i have a bunch of other torrents as well if anyone is interested.
This sort of statement is relatively unheard of in the bodybuilding and powerlifting world and is pretty much non existent as a serious. One thing that i was a little disappointed about is that there is a 2 week pre blast your bench phase written into the program in which you don t do any flat bench at all. And the blast your squat program is a 3 week squat specialization phase that takes the training principles from the blast your bench program and applies them to the squat.
Pf kg m3 total explosives in the blast blast volume pf kg t total explosives in the blast blasted tonnes rws aws of explosive aws of anfo x 100 rbs rws explosive x explosive density anfo density energy factor pf x rws vertical length of angled holes measured hole length x cos bench height bh floor hole length l subdrill sd. Blast your bench 2 pdf. To your max squat in only 3 weeks are quite common with this incredible program.
The axsistance exercise routine. This is the blast your bench program as advertised on the website. I tried the blast your bench program and it was one of my best training decisions ever.
This site contains everything you will need to make huge 75 commissions promoting a very unique sub niche bodybuilding and fitness product. With the blast your bench program i went from a 280 lbs max up to a 325 lbs max. Ahead of drill and blast 2014 mining iq has assembled insights into trends.
Training volume and frequency. Blast your bench boasts gains of up to 51lbs on your max bench press in only 3 weeks. Bent over dumbbell flyes bent over barbell rows standing dumbbell curls.
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