180 Bench Press
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Bench press max chart the bench press max chart is the old school method of approximating your 1 rep max bench press.
180 bench press. My man andy increased his bench by 20 in 16 weeks. Bench press transformation 62 5kg 140kg 15 years old. Younger men are typically able to bench press more than older men and men in general.
Strength training for the over 60 s. The average weight most adult men and women can bench press depends on age fitness level and other factors. Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift.
Bench pressing 180lbs x 20 pause reps perfect form no spotter no arch no leg drive full range of motion after a full chest workout with ease. Posted on 26 06 2017 by james rufus. Use these charts as a guide to what you can bench for a maximum of one rep.
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