Bench Press Pyramid Workout

I ve always found this scheme to provide the best strength and hypertrophy results.

Bench press pyramid workout. Celebrities and athletes who use the bench press exercise include the following. Below is an ascending pyramid built on a sample exercise the barbell bench press. Compare this approach to a pyramid approach that allows you to train the bench press multiple times per week.

Sample bench press pyramid. 245 lbs 6 reps. By spreading out the volume throughout the week fatigue becomes less of a factor and therefore the quality of each workout will vastly improve.

That rep scheme may be for building mass but to add plates you need to practice lifting heavy for 1 rep only this is how you prepare your body for the stress of a max lift. 205 lbs 10 reps. While each plan is designed using the same training methodologies they differ in length to provide you with the best option to suit your specific schedule and needs.

You re religiously hitting 3 sets of 8 12 reps on every exercise and sinking protein shakes and chicken breast fillets like a man on a mission. Doing the typical pyramid sets of 12 10 8 and 6 reps as many do isn t going to unstick it. The bench press is used in a wide array of upper body workouts.

This just goes to show you that old school techniques are still working today and will continue to work. There are a number of advantages to pyramid training for building size and strength but. The rock aka dwayne johnson workout does dumbbell bench press in a pyramid routine.

You can then print the personalized bench press or squat strength pyramid routine. 185 lbs 12 reps. You ve been training regularly for the last 6 months hitting that 3 4 day split that you found in the pages of muscle fitness magazine.