Bench Press 1 Rep Max Calculator
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Calculating bench press by o conner formula for weight lifted 60lbs with 4 repetitions theresult is 1 rep max for bench press.
Bench press 1 rep max calculator. Repetition percentages of 1rm. One repetition max the maximum weight you can lift weight. The calculator uses a formula to determine your max bench figure but it can vary in real life.
The weight you are lifting. Input the weight you lifted pounds kilograms choose the equation you wish to use to calculate your one rep maximum 1rm input the number of reps you completed. This bench press calculator is based on the following formula.
This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press. Obviously these figures are not 100 accurate. Click on the calculate button and you will get your 100 bench press lifting capability.
The first option will allow to compute your 1rm specifying the number of repetitions with a certain weight. How to find your one rep max. Calculate your one rep max 1rm for any lift.
The bench calculator has two options the first one for specific results and the second to compute a full one repetition max table. This is to account for the increase difficulty of the lift compared to. Us the drop down button to view your lifting capability with a 90 level 80 level and so on.
Estimated 1 rm weight x reps x 0 0333 weight. Online fitness calculator estimates approximate one rep max 1 repetition maximum or 1rm bench press. You might think your single rep max also called one rep max one rm or 1rm doesn t matter because you ll never train that heavy on most lifts anyway.
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