Bench Press Arch Back Pain
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As per your question regarding back position on the bench press i think it depends on what triggers your low back pain and what your issues may be.
Bench press arch back pain. A strong safe bench press requires core stabilization but because you re lying on your back it doesn t foster the necessary stability in your abdominal back and hip muscles. The bench press is possibly the most popular exercise in the gym world. Bench press arch lower back pain i m having issues bench pressing with my back slightly arched because it causes lower back pain for some reason.
If your back hurts when you bench press your first troubleshooting step is to decrease your weight and evaluate your bench press form and body position. Bench press arch and injury. It is commonly know to train your chest and triceps and nearly always done on a monday.
People that currently have back pain will also feel this pain in their lower backs no kidding. View profile view forum. A short legged person may find that they are not able to effectively plant their feet during the bench press and create a tight arch in the upper back both of which are desirable.
From what you ve told me i d probably lean towards a regular position with a slight arch in the low back as long as you don t have any existing extension based low back issues. Although there are literally dozens of common technique errors commonly witnessed during the bench press and variations thereof perhaps the single most common mistake is the use of excessive low back arch and lumbar extension. Common pain associated with benching is shoulder and wrist.
How do i fix this and why does that happen. Before you start hammering out heavier bench presses arched back or otherwise syatt advises caution. The anterior pelvic tilt created by their short legs might also cause lumbar overextension and consequently low back pain.
A pronounced back arch with a range of movement less than a coke can is the prime example of the joke. Therefore arch lifters are substituting decreased rom for less leg drive but leg drive is likely to have a better transfer to other activities outside of the bench press. Fix your low back arch on bench press dr.
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