How Much Should I Bench At 16
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And also don t worry about how much people on this site lift because alot not all are full of.
How much should i bench at 16. Going back to your original question there is no set amount that a 16 year old should bench press after 2 months of training. So if your 150 and you lift 170 then pretty good. Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell.
Whenever a male teen begins to lift weights seriously at least 15 years old 16 is better there s always an explosion of gains in the first two months. I m 22 and 5 3 and when i lifted for the first time i couldn t go over 75lbs. Your bench press does not depend on your age.
The average weight most adult men and women can bench press depends on age fitness level and other factors. You should see improvement fairly quickly. It in theory should be based on your weight.
Tables of bench press strength standards for men and women. The most i benched at 16 was like 105. Just keep working on it man.
Find out how strong you are compared to other lifters at your bodyweight. I would think 20 to 29 lbs over your weight is really good. Still im only benching 135 for reps but its gone up 30 lbs in 2 months.
The easiest thing i can say is to just lift more often. So if your 150 lbs and you lift 200 then your great. If you can bench 30 to 50 lbs over your weight then your great.
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