Dumbbell Press Without Bench
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Take your dumbbells in hand and extend your arms straight above your chest muscles.
Dumbbell press without bench. Most guys panic when they won t have access to a bench for chestday but here are 5 floorpress substitutes from mh fitness director bj gaddour bjgaddour. If you are just starting out select dumbbells that are more moderate in weight to avoid injury. Push your hips upwards to get your body in as much of a flat position as possible.
But this stability ball version is my favorite. When doing a bench press you will be favoring your weaker side even without you knowing it. The isometric part is squeezing the dumbbells together and it helps you improve the feeling of your chest contracting.
Don t drop your arms while doing this exercise. 4 dumbbell floor press. The dumbbell floor press.
This is a simple modification. All the stress will be directed to your muscles sparing your joints. 12 reps standing chest press.
The dumbbell chest fly can be done in various ways without a bench. With dumbbells however each side of your body will move along a path that is the most comfortable for it. Here are six floor press variations that ll allow you to go heavy and more importantly allow your shoulders to heal.
Doing this exercise is good for pectoral muscles. Do 3 4 rounds with 1 2 minute rests. If you want to have most of the benefits of the standard bench press without the bench you can try floor presses with dumbbells.
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