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The average weight most adult men and women can bench press depends on age fitness level and other factors.
200 lb bench press. Using the bench press test table below. For most people a 300 lb. See how the maximum weight you can bench press for a single repetition compares to that of other men in your age group.
There is a very large population of men who workout everyday. 1 is too low a 300 pound bench just isn t that rare. In other words for an average 200 pound person doing one pushup is similar to but not exactly the same as doing one repetition on a bench press with about 112 pounds of weight.
In my experience this is one of the hardest things you can do in the gym and i take great pride in the fact that over time i ve been able to work my way up to a 225 pound max effort for the strict press. With my 6 foot 8 wingspan that s no small feat. To provide another example if male students at my school npti bench 315 pounds or 1 5 x bodyweight whichever is lighter they get to put their names up on the board.
Lee boyce strict press 210 x 3. Here i am recently pushing 210 for a smooth triple. Bench press is impressive.
For example if you bench press 300 pounds at a bodyweight of 200 pounds the weight you lift as a proportion of your bodyweight is 300 200 1 50. Younger men are typically able to bench press more than older men and men in general. Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift 166 000 lifts hip thrust 188 000 lifts romanian deadlift 188 000 lifts military press 321 000 lifts seated shoulder press 44 000.
Weight year record gear 320 kg 705 lb 1985. So if you were planning to bench press 200 pounds for your first working set you d warmup with 80 x 8 110 x 5 140 x 3 170 x 2 200 x 1 and then move into your working sets. Now you know about how much weight your body is pushing up during this awesome exercise.
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