Bench Press Workout Schedule
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So let s be clear.
Bench press workout schedule. The bench press workout routine is a two day per week comprehensive plan aimed at complementing whole body work. How the bench press program works. Just make sure that you maintain a reasonable amount of assistance work as this is a vital part of improving your bench press strength.
Weeks 1 2 rep work. The bench press workout schedule allows for other days to be devoted to developing the legs back and shoulders which will be imperative for growth and development. If you want a better bench testing yourself with an all out effort once a week isn t going to get you there.
This bench press program is broken up into 3 segments. Best bench press workout my favorite revealed for years i have used a very simplistic bench press routine when i want to go after raw strength gains and it just works like clock work 27 years. If your goal is to pack the weight on in bench press this simple and proven bench press workout routine is sure to boost your performance.
This just goes to show you that old school techniques are still working today and will continue to work.
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