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How much can the average man bench press kg. Bench press standards help estimate how much the average man can lift. So that leaves you with just 145 pounds of iron to bench not that much huh. If you weigh 190 pounds don t come back until you can bench that weight.
For women it should half their weight. Going by average u s. Now you can go to every gym and there s a bench and you can lie down on it.
The amount you can bench press can be used as a marker of your strength but it s just one part of the picture. On your fourth set choose a heavy weight that you can bench for only 3 reps in a row. Then compare how you did to the average guy in the 3rm bench chart above.
Featuring comprehensive exercise libraries over 1800 exercises reference articles fitness assessment calculators and other useful tools. Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift 166 000 lifts hip thrust 188 000 lifts romanian deadlift 188 000 lifts military press 321 000 lifts seated shoulder press 44 000. Weights that standard rests at about 135 pounds for the untrained.
Male bench press standards kg show bodyweight ratios bw beg. The competitive standards of the bench press have developed over time and it was originally an exercise that involved pressing with one s back on the floor he answers. While you re at it please make sure you also count the weight of the press bar itself they usually weight 44 pounds 20 kilograms.
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