Bench Pressing Everyday
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Its not ok from the point of view that its a fairly poor use of your gym time.
Bench pressing everyday. If you repeat the sam. Bench press every day you re in the gym if it s important do it every day if it s not important don t do it at all dan gable. Make no mistake bench pressing 4 times a week is not something you should approach lightly nor should it be your go to program for the balance of the year.
Use it occasionally and intelligently and start building a bench that s reflective of your commitment to the iron game. Younger men are typically able to bench press more than older men and men in general. In today s video we will tell you all the health benefits of doing bench presses from increasing your strength improving joint health to promoting weight.
Because my one rep max pull up is actually 25 pounds heaver than my best bench press and i had what i thought was a flawless plan i was confident i could bench every day for a month. Its ok in as much as it won t hurt you this year or even next year. I mean flat and incline bench press everyday and dumbbell flyes too salim on january 9 2015 at 2 18 am my chest is not growing i did everything.
After that i d rest for a few days then pr my bench by 10 20 pounds. What if we train chest everyday. The average weight most adult men and women can bench press depends on age fitness level and other factors.
And eventually your joints will pain you 5 10 or even 20 yrs down the road. Depending on who you ask that might be unorthodox advice. I feel you should bench press as frequently as you can.
Imho as a former swimmer lots of bench pressing isn t going to magically make you a better swimmer. From bench press to barbell press and cross over some time i feel the stretch and most of the time i don t feel. I hope you re doing a lot of lower body lifting as well.
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