Ed Coan Bench Press Routine

2 sets x 10 12 reps.

Ed coan bench press routine. Check it out over at strength inc. By request here s a repost of an excerpt from an article in powerlifting usa reviewing ed coan s bench press video. 2 sets narrow bench press.

Patrik nyman s prilepin bench program. It has over 30 mins of me ed coan coaching the bench press routine that took me to record breaking heights. The writer describes ed s periodized training scheme and gives a detailed example.

It consists of four heavy days in the gym one light day and two rest days over a period of 10 weeks. The writer describes ed s periodized training scheme and gives a detailed example. Ed coan arguably the goat of powerlifting has a few popular programs floating around including the coan phillipi deadlift routine.

These can be run for specific lifts or all three lifts. The writer describes ed s periodized training scheme and gives a detailed example. What is ed coan s training program.

Ed coan bench press routine march 14 2014 at 7 58 pm. 2 sets of 20 30kg lighter than the bench press incline bench press. Ed coan 10 week training template posted by marc keys in a previous post there was a 3 hour discussion by powerlifting g o a t.

Candidate ed coan on his training routine and his approach to training. Ed coan s bench press routine from the iron dungeon. Ed coan s training regimen is a split routine.