Benching 315 At 170

Bench press 315 squat 325 deads 350 for 170 pounds.

Benching 315 at 170. He made it look easy. First time i tried this much weight and got it pretty easily the first time i probably could ve got 325 once. I squat 335 and deadlift 335.

Benching 300 pounds at a bodyweight of 132 pounds is a hell of a lot more impressive than benching 300 at 308 but for the purposes of this article i don t see any easy way to rectify that. Some people are gifted. A lot of it is form.

Bench pressing 410lb 154 body weight highest bench yet duration. Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift. Epic spoto holds the current raw bench press record.

It s taken me over 40 years to reach these numbers in good form and not be crippled the following days. I saw a 170 pound 19 year old bench 315 at blue moon fitness in bellevue nebraska once. Plwatch keeps a list of all the athletes with truly impressive bodyweight ratios triple bodyweight bench etc so one can derive their own set of standards from there.

Use these charts as a guide to what you can bench for a maximum of one rep. Ted arcidi crushed the first 700 pound bench press in the 1980s. Younger men are typically able to bench press more than older men and men in general.

Most of it is mental. A 500 pound raw natural bench press is extremely rare. The average weight most adult men and women can bench press depends on age fitness level and other factors.