Average Bench Press By Age

The average weight most adult men and women can bench press depends on age fitness level and other factors.

Average bench press by age. First divide the weight you lift by your bodyweight. According to baglione the general rule of thumb for bench press is a moderately healthy injury free average person should be able to press 70 of their body weight. Age range male bench.

Using the bench press test table below. Given below are some examples for men s average bench press based on the age and the body weight. See how the maximum weight you can bench press for a single repetition compares to that of other men in your age group.

The model of this cushion is. The average guy s 3rm bench age total weight 20 29 100 of your bodyweight 30 39. Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift 166 000 lifts hip thrust 188 000 lifts romanian.

For example if you bench press 300 pounds at a bodyweight of 200 pounds the weight you lift as a proportion of your bodyweight is 300 200 1 50. And if you fall flat try durkin s bench press boosting advice to push past your plateau. Body weight pounds average bench press.

You can calculate yours according to what has been discussed above. This type of cushion usually comes in an identical size for a cushion or a little smaller. Bench press chart by weight and age.

Younger men are typically able to bench press more than older men and men in general.