Incline Decline Workout Bench
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In a decline bench press the.
Incline decline workout bench. And the adjustable backrest can be shifted for flat incline or decline positions and has a weight capacity of 500 pounds. The flat position is the most common and allows you to work on your pectoral muscles. This steel exercise bench includes padded leg rests for ab and dumbbell work.
The different positions on the bench press allow you to target different muscles. How do flat incline and decline options for a bench affect my training. The incline exercise bench comes ready to use right out of the box with no assembly required so you can start working out immediately.
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