245 Bench Press
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Bench press max chart the bench press max chart is the old school method of approximating your 1 rep max bench press.
245 bench press. Enjoy it while you can. What i m saying is you need to work both ends of the spectrum. I m a moderate liberal.
Written by nick english. The average weight most adult men and women can bench press depends on age fitness level and other factors. The reality is if your maximum bench press is 245 you will be lucky to bench 225 for 2.
I know i motioned 235 but i miscounted. After my bench press being stuck at 240 lbs for 3 month i finally hit 245 pounds. Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift 166 000 lifts hip thrust 188 000 lifts romanian deadlift 188 000 lifts military press 321 000 lifts seated shoulder press 44 000.
It was very hard. My weight was 170. That was my best ever.
After publishing the post realistic squat bench and deadlift for naturals. When i was 35 i could also bench 245 but only one rep. Thor bjornsson prs his bench press with 245 kilograms 2 weeks out from powerlifting meet.
However the lift has to meet certain criteria to be considered legit. Mark bell super training gym 18 066 views. How much many people have been asking whether a 225lbs bench press is a respectable accomplishment for a natural lifter.
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