How Much Can The Average Man Bench Press
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First of all there s a rule of thumb that says that any man should be able to bench press at least his own weight for a few reps.
How much can the average man bench press. 50 59 128 lbs. How much you can bench press depends on your fitness level and how. 60 69 116 lbs.
A healthy man can bench his own weight the average being around 185 lbs. Taking an average from this gives the result that the average male ages between 20 and 69 can bench press. Pounds the average 175 pound man aka.
Now you can go to every gym and there s a bench and you can lie down on it. Then compare how you did to the average guy in the 3rm bench chart above. The competitive standards of the bench press have developed over time and it was originally an exercise that involved pressing with one s back on the floor he answers.
Average weight average height is 5 9 1 2 can bench press one time. Lbs 180 158 143 128 116. 40 49 143 lbs.
The bench press tests your chest shoulder and triceps strength. 30 39 158 lbs. How much an average man can bench press.
Untrained lifters should aim for 85 pounds at a body weight of 114 pounds 130 pounds at a body weight of 181 pounds and 160 pounds at over 320 pounds of body weight. See how the maximum weight you can bench press for a single repetition compares to that of other men in your age group. First divide the weight you lift by your bodyweight.
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