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Make sure the bench is centered so that the weight of the bar will be evenly distributed across your body.
Planet fitness bench press record. On editorially chosen products purchased through our links to retailer sites brian shaw and robert oberst hit planet fitness brian shaw is training for a 701 pound bench press brian shaw bench pressed 450 pounds for 40 reps steve cook. As predicted the pair easily coast through the 315lb warm up all the while poking fun at the strict rules planet fitness employs. The guys met up to break a bench press record at the famously weight conscious gym you ve probably heard or.
A planet fitness to be exact and the results were record breaking and hilarious. Strongmen brian shaw and robert oberst are back together for another bench press training session after their recent workout at a planet fitness they set a new chain bench record of 560 pounds. Smith machine bench press.
Start with no weight on the bar and place a flat bench beneath it. By posted on september 21 2020. Most gyms will have a static flat bench decline bench and incline bench made specifically for benching.
I ve always tried to be mindful of intimidating others at pf by being considerate in not throwing weights around not grunting etc but somehow i set the. The average weight most adult men and women can bench press depends on age fitness level and other factors. The two maxing out on a smith machine at planet fitness.
We re going to set a new heaviest bench press ever record at planet fitness with that out of the way brian shaw and robert oberst got to work. The fourth of the best bench press equipment is an adjustable bench. Combine bench press record.
Younger men are typically able to bench press more than older men and men in general. The event is to showcase players for the. Following the lift both brian shaw and robert oberst encourage anybody to try to best their planet fitness record which has now been firmly set at a hefty 560lb.
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