Dmitry Klokov Bench Press

The klokov press named after dmitry klokov is an accessory lift that can build serious amounts of shoulder strength stability and have a direct impact on overhead performance in the snatch. This is the dimitry klokov program i found on youtube. Klokov press 5 3 high pulls 5 2 dumbbell shrug 3 20 cable side raises 5 20 reverse barbell curl 3 15 zercher squat 1 3rm or 4 10rm 3 back off sets triple dropset leg press 5 20 seated calf raises with 3s pause 5 10 donkey calf raise or toes in standing calf raise 5 20 30.

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180kg 396lbs Bench Press By Dmitry Klokov Youtube

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For the many who argue over the weight the 225 kg comes from.

Dmitry klokov bench press. Among the photos of the team he also uploaded this note to hookgrip s instagram. He was a competitive child when growing up and found inspiration in weightlifting from his father vyacheslav klokov who also took part in weightlifting competitions throughout his sporting career. Yes that s tyson edwards.

Incline bench press 1 3rm or 4 10rm 3 back off sets. шестая серия тайских каникул 3 уже доступна на канале в youtube dmitry klokov. He has more footage from this day he s going to edit so subscribe to his channel.

Dmitry klokov is back at it again filming some fun lifting. 305kg 260kg x10. It was a very obscure video all in russian and i never found any other supporting documentation on what it was or what the intent of this program was.

335kg 280 x10 snatch grip deadlift. Bench press under water 231 kg 508 lbs. Dmitry klokov is the master of lifting weights overhead.

Dmitry klokov bench presses a 231kg 508 lb pr. Here are dmitry klokov s lifetime max lifts. One side 25 red plates x 3 plus 2.

So here are dmitry s lifetime max lifts. Russian weightlifter dmitry klokov push pressing 225 kg. If you have been following all things gym on facebook you saw that nat arem from hookgrip visited the russian weightlifting team in camp chekhov.

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180kg 396lbs X 3 Push Press Dmitry Klokov Youtube