Russian Bench Press Program
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Since i m a lazy sack i couldn t be troubled with that.
Russian bench press program. This is a no nonsense 6 week bench press peaking program styled after the infamous russian squat routine. This is a no nonsense 6 week bench press peaking program styled after the infamous russian squat routine. This script will do the math for you and compute your own russian bench press routine which you can print out and take to the gym or frame or line your parakeet s cage with.
In reality the russian bench press is a routine that bodybuilders can use to dramatically increase their strength especially during those times leading up to a competitive event. Many thought and still do that the russian bench press was actually a piece of equipment. The doc file listed percentages only leaving it up to me to do the math and figure out what plates to use.
For powerlifting this involves the bench press squat and deadlift. It ends with completing two singles at 105 of the lifter s beginning 1 rep max. It is a 3 day bench press program that accumulates volume around 80 to 85 of a lifter s 1 rep max before tapering down volume and increasing intensity.
This is a no nonsense 6 week bench press peaking program styled after the infamous russian squat routine it is a 3 day bench press program that accumulates volume around 80 to 85 of a lifter s 1 rep max before tapering down volume and increasing intensity. Each major lift is trained twice per week. This program was designed before russian athletes were using steroids so don t brush it off as something only a drug using athlete could use.
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