Westside Bench Press
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Upper body and bench press related exercises in one day.
Westside bench press. By jordan syatt november 14 2011. April 12 2013 april 12 2013 mark williams. The westside barbell system continues to evolve under the guidance of coach simmons.
Simmon s best lifts include a 920 pound squat 600 bench press and a 722 deadlift. Westside has a method to its madness and travis bell utilizes this perfectly. Simmons has worked with collegiate and professional athletes and has written extensively about his training system.
Rogue westside bench 2 0. Nine sets of 3 reps are done within three week waves using several different bars band tensions or chain combinations as a means of. These men and women have the art of strength down to a science and are quite simply the best at what they do.
How is this possible. A quick review of their gym stats will tell you all you need to know. The maximal effort method and the dynamic effort method.
More specifically as westside is a powerlifting gym the upper lower split can be more suitably defined as a squat and deadlift bench press split. Westside barbell is the strongest gym in the world. The bench press by louie simmons of westside barbell.
Let s start with dynamic bench day on saturday. His raw bench has gone from 365 to 565 and his shirt bench has gone from 405 to 805 in 2 years. Building the bench press westside barbell style.
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In My Last Video Blog On Westside And Crossfit I Mentioned The 300 400 500 Bench Press Squat Deadlift Numbers Stuart Mcrober Deadlift Bench Press Powerlifting
