Incline Bench Calculator
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Obviously these figures are not 100 accurate.
Incline bench calculator. This is to account for the increase difficulty of the lift compared to. Input the weight you lifted pounds kilograms. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max.
You can expect your incline bench to be anywhere from 65 85 of your bench press weight. The lower the incline the more the movement resembles the traditional bench press while the higher the incline the more it resembles an overhead press. To calculate your one rep max using our bench press calculator complete the following simple steps.
For example if the grade is 5 16 solve as a decimal which is 3125. In the article below you can find general information about bench press form as well as some details about incline bench press and decline bench press you will also find out how to bench press properly. This can be reduced to 5 16 use our reduce fractions calculator to help.
Online fitness calculator estimates approximate one rep max 1 repetition maximum or 1rm bench press. This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press. What s the best incline bench press angle how high should the incline be.
Grade is expressed as rise run so if the rise is 25 and the run is 80 the grade is 25 80. Code to add this calci to your website just copy and paste the below code to your webpage where you want to display this calculator. You can use our free bench press calculator to quickly and easily determine your one rep max in accordance with the number of repetitions you have completed for a given weight.
The strength level calculator can show your exact level of strength at any. Us the drop down button to view your lifting capability with a 90 level 80 level and so on. To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the.
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