How To Calculate Bench Press Max

To calculate your one rep max using our bench press calculator complete the following simple steps. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. Input the weight you lifted pounds kilograms choose the equation you wish to use to calculate your one rep maximum 1rm input the number of reps you completed.

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With the bench press calculator you can find your one rep max this is defined as the maximum force you re able to produce with a single muscular contraction.

How to calculate bench press max. In the article below you can find general. Click on the calculate button and you will get your 100 bench press lifting capability. This bench press calculator can be used to work out your approximate 1 rep max bench press.

Obviously these figures are not 100 accurate. Us the drop down button to view your lifting capability with a 90 level 80 level and so on. This max bench calculator is really a general one rep max calculator and can be used to find the maximum weight you can lift for any movement such as the squat shoulder press or deadlift.

The calculator uses a formula to determine your max bench figure but it can vary in real life.

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